peppermint oil for headaches while pregnant

It is also safe in the correct dosage of over-the-counter medications that use peppermint oil as an ingredient, as long as you are not exceeding doses and the medication itself is also considered safe for use during pregnancy. One of the easiest and simplest ways to get your dose of menthol in tight and painful areas is to have a backup essential oil roller. Calming and numbing properties of peppermint oil help the people suffering from migraine. Your body experiences a lot of changes during pregnancy. Last Updated: July 26, 2019 Rubbing peppermint oil on your forehead or smelling the same will reliever your headache for sure. This is a good option if you'd prefer to have the peppermint oil in pill form, rather than apply it to your skin or inhale it through your nose. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Peppermint oil has a cooling effect on the skin and reduces tension. For better results, apply peppermint oil 15 to 20 minutes after feeling the headache. But when I later researched, I found out that headache is a very common condition in pregnancy. [1] 11 Home Remedies for Headache During Pregnancy. A study published in the journal of Phytomedicine successfully used peppermint essential oil for headaches. The peppermint oil should work for at least 15-30 minutes. The #1 Peppermint essential oil recipe for headaches. You can also try applying the oil on your neck, just below your ears, and your chest. A 2013 study by a hospital in Bangladesh involved 65 patients who used a placebo or a peppermint oil, taken 3x per day, for their IBS (13). 10. Is Organic Post-Partum Tea The Right Choice? It has anti-oxidant, analgesic, and anti-inflammatory properties and is commonly used as a base in many medicinal drugs. Start with just a few drops of your best essential oils, and diffuse in a large area. Essential oils can help balance the body’s systems. This article has been viewed 13,756 times. This category only includes cookies that ensures basic functionalities and security features of the website. Do not use peppermint oil on the face or chest of small children. The fish oil produced from the body of the fish is rich in Omega-3 fatty acids. Lavender oil might fight headaches and thus offers better sleep during pregnancy . Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Headache? We'll assume you're ok with this, but you can opt-out if you wish. Taste is the most important factor for pregnant women. Peppermint oil is most likely safe for a pregnant woman to use in herbal tea, according to the American Academy of Family Physicians. Please consider making a contribution to wikiHow today. Even herbs and essential oils considered safe for pregnancy should be used with caution during this time. The question all pregnant ladies suffering from headaches want to ask. Speak to your doctor before using the oil. Avoid taking peppermint oil capsules with antacids, as this can cause heartburn. Less blood circulation also can be a major cause for headaches in pregnancy. Take frequent naps during the day. We know that a woman’s perception of pain also can decrease when … Peppermint oil also acts as a decongestant, has respiratory benefits and improves circulation, all of which helps to ease headache pain. But you can still do something about it. Please consider making a contribution to wikiHow today. found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. ; The essential oil has muscle-relaxing properties, which are responsible for many of its benefits. These cookies do not store any personal information. You also have the option to opt-out of these cookies. Lavender and rose. Peppermint Essential Oil for Headaches and Migraines. Both yogurt and almonds are rich in magnesium-a mineral essential during pregnancy. Peppermint oil can also be helpful for nausea, nasal congestion and muscle aches. To effectively double the cooling effect, I use the peppermint oil also. These cookies will be stored in your browser only with your consent. This is an effective method to treat a headache at home while pregnant. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. If you experience any adverse skin issues, you may be allergic to the oil or your skin may be too sensitive for the oil. When you are in pregnancy, muscle pain is very common. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Take a few drops of the peppermint oil in your palms and rub it in between your palms for a few seconds. This tightening of blood vessels result in reduction of headaches. Journal archive from the U.S. National Institutes of Health It gives you instant relief from headaches and boosts your immune system. Lavender oil is a safe remedy to use for treating migraine headaches in pregnancy. Well, I too suffered from severe and constant headaches throughout my pregnancy. Trustworthy Source Every women must enjoy without wasting a moment in this beautiful phase. To get rid of this nagging headache, cold compress is the best remedy. You should feel a tingling sensation in your nose as you inhale. Essential Oils During Pregnancy. Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. Avoid peppermint oil that has been solvent pressed, as it will usually contain additives like alcohol, acetone, and propane. There are 13 references cited in this article, which can be found at the bottom of the page. You can try having the oil in capsule form instead, or inhale it. How can I get rid of a headache while pregnant? Children and infants should not inhale peppermint oil. We also use third-party cookies that help us analyze and understand how you use this website. I get migraines a lot!". Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. % of people told us that this article helped them. The refreshing aroma of lemongrass oil must be inhaled to get instant relief from severe headaches in pregnancy. Always consult your doctor. If you experience any adverse side effects or the oil is not working for you, be sure to see your doctor for guidance. Lavender Oil. Keep away from eyes or other orifices because these are strong oils. Peppermint oil is an age old remedy known to cure and prevent headaches. Expanded blood vessels is a common reason for migraine headaches in pregnancy. 4} Plenty of Water Is It Safe to Get A Gel Manicure Done During Pregnancy? 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