myrack folding power rack review

You can check here to see if it's been released. These plates support the weight being transferred through the uprights and help spread it over a wider surface area. That is, it will pin your thighs down, keeping you stable and anchored throughout the exercise. This of course isn’t the case and it’s not going to change. Whoops. Unracking during exercises like rows or deadlifts, then walking out, performing the set, walking forward and re-racking -- basically a convenient place to set the bar so you can add or remove plates as needed. If you want to be fancy, you can get metallic permanent markers and write the numbers directly on the uprights. You can still sit down and plant yourself firmly enough to do some heavy pulldowns. It'll be frustrating at first, but just be patient. The pull up bars were very straightforward. To decide which you should buy, you need to weigh these factors: Here’s when it makes sense to get just the Lat Pulldown/Low Row Attachment: Here’s when it makes sense to get just a single Cable Crossover Attachment: Here’s when it makes sense to get the Lat Pulldown/Low Row Attachment AND just a single Cable Crossover Attachment: Here’s when it makes sense to get just the Cable Crossover Attachments (i.e. This rack would work best if mounted to the floor, which was not done for the review. The Dip Handle Attachment is great! Here's the math: These larger uprights are the final redeeming factor. If budget is a concern, are you be willing to buy one attachment now, and the other(s) later? It has firm padding inserts on the inner left, right and rear surfaces. This is much more robust than the hardware you’d get on one of the many cheap-o 12 or 14 gauge power racks you’d find on Amazon or in a big box store. Think of it as being precise, but not hyper-precise like the 1 inch region. That is, they have a 2645 lb static weight rating compared to 1760 lbs for the Standard J-Hooks. You can’t do bilateral exercises like chest cable crossovers, double biceps curls, etc., on the Lat Pulldown/Low Row Attachment. The Deluxe J-Hooks do NOT share the two main flaws of the Standard J-Hooks: The nylon on the Deluxe J-Hook covers its entire face. I’d have like to seen it be about $20 cheaper, to be more in line with the competition. The MyRack itself comes in three separate boxes. https://www.garagegymreviews.com/force-usa-myrack-in-depth-review I’m pretty much sold on the G3 now and am only a little bit sceptical about it being a half rack versus a full cage. Even more so if your gym is in a room that you or others use when not working out -- You don’t want someone to accidentally walk into one of the ends of the bar if it’s being stored horizontally across the rack. The only custom power rack using fully automated laser cutting and robotic welding technology, the Force USA F-MR-BASE MyRack lets you build from the ground up to suit the way you train. In the few paragraphs above, I explained just such a scenario. Yeah, mine looks like yours, too, with the larger globes toward the center. But you can still use it for pull ups, even if you have to go slower to avoid hitting your head... ...Now, I only did this with my setup because I got all four of the pull up attachments for this review. But again, it's the best attachment for those variations. Unfolding the legs and setting it takes less than 30 seconds. I simply used a utility knife to shave down the edge around the end of each peg, as shown in the photo below: As far as the bar safeties sitting that way, yes, that is normal. I don’t know why this is, but I really appreciate that it was done on the MyRack. Install the pulley in the highest of the four holes on the bracket. I'll tell you absolutely everything you want to know about this power rack, and oh so much more. So no point in whining! For example, if you're a stronger guy and use bumper plates, you may eventually run out of space on the Cable Crossover weight holders for heavy rows or pulldowns. Complete your power rack system with the versatile MyBench. One nice detail that shows some smart thought went into designing the Cable Crossover Attachment is that the plate holders are angled slightly up so that the plates don’t accidentally fall the end when you have a lot of weight loaded. The Spotter Arms, on the other hand, can be used for spotting both inside AND outside the rack. Not a big deal functionality wise, but it’s silly to have it there if you can’t use it. Here is a list and some notes: The base price for this rack is $499. Absolutely ecstatic with the Rack. It will make the Safety Slings even more of an attractive safety option. You would be better suited for a commercial grade power rack with at least 11 gauge steel. The attachment point for the low row comes out right in front of the rear stabilizer bar. The flaws of these Weight Plate Holders are as follows: The redeeming qualities are that they technically do hold plates and they won’t randomly fall out. Great stuff! Here are a couple (potential) negatives of the Globe Grip Chin Up Bar compared to the Classic Grip Chin Up Bar: If you do a lot of grip training or want to start, then you pretty much need the Globe Grip Chin Up Bar. The gap isn’t big enough that it will mess up your bar placement on any exercises. When the ability to do all crossover-specific exercises is a top priority. In terms of how the included handle for the MyRack Landmine is installed, it’s simple: You slide the handle on the empty barbell sleeve. The video below shows me doing two different sets of dips. The other acts to move the plate holder bracket up the column when pulling on the lat pulldown. You’ll be able to all the cable crossover exercises you can imagine, from any angle, one side or both. This would give you the ability to easily store up to 4-5 bars on the rack at once. Maybe, maybe not. If you’re focused primarily mostly on doing heavy work on the big 3 lifts (squat, bench, deadlift), then I’d say go for the MyRack. This is because you still need to insert the pin below, through the seat and into one of the lower holes to prevent the seat from falling off the column. Examples include: band-resisted pull ups, dips, inverted rows, hip thrusts. Read honest and unbiased product reviews … This is plenty of space for doing very heavy rows and pulldowns even if you're strong and use thick bumper plates. In t… And I have noticed it on other racks since I’ve seen online, since I got my MyRack and noticed that design. The attachment mechanism is basically the same as a j-hook, but with the addition of pin that also inserts below for additional security. They’re cheap but very effective at their main function of safely holding a heavy barbell. Of course, you could weight down the rack by keeping the Weight Plate Holders (not recommended BTW) full of heavy plates, or putting heavy dumbbells over the rear ends of the flat feet. It’s shorter and more angled. and then put the cap back on, over it. The typical j-hook lining material used in comparable brands is UHMW plastic. This is something that most power racks do not have, including many in the higher budget ranges. The MyRack is the first Force USA power rack to offer a monolift, lat pulldown seat with knee holder and a globe grip chin-up bar for improving your grip strength! This is important on bench press where messing up the unrack can throw off your form on the entire set, and racking wrong can lead to a major injury! Understand, I'm not trying to dissuade you from buying it altogether. First, it has numbered holes. Second, the uprights are made with 12 gauge steel. Whereas, you might eventually run out of space with just 8 inches of space if you're strong enough and using bumpers. Aside from these rare use cases, the Safety Spotter Arms are most typically used for: Overall, the MyRack Safety Spotter Arms work great! However, it’s actually supposed to be secured with the plastic “bearings” (not to be confused with the smaller plastic bearings). Below, I’ll discuss all of these features and attachments in detail. Can you please measure for me the diameter of the holes in the side of that upright that the pin selector slides into, to position the multi-height pulley? Because these are relatively compact for a monolift attachment, they’re also a bit lighter. The fact that the straps are wide, soft and flexible means that you won’t dent the bar or scratch its knurling from dropping it on the straps. It's awesome and I wrote all about in my X-3 flat foot power rack review. Thanks! But I wouldn’t consider it a make-or-break factor. They will call you a day or two ahead of time to schedule delivery date and time to ensure you’ll be home. Force USA conveniently includes multiple handle/bar attachments, including: The image below shows all of these attachments, plus three others I bought separately elsewhere (specifically, the double rope, V-bar and the long metal lat bar). Force USA MyRack Lat Pull Down Attachment $349.00. If you really care, you could wrap some some electric tape over the screw heads. Each Weight Plate Holder consists of a plastic adapter that goes over the 1” diameter steel base. Minimizing noise from bar-to-safety contact is a top priority, Protecting your barbell knurl and finish is very important. This is a key structural feature that at least in part negates the use of 12 gauge steel for the uprights instead of the slightly thicker 11 gauge steel that would've been ideal. Like many of your readers, I am trying to come up with creative ways of getting the most out of it in the tiny footprint that I have to work with. No, but when it comes to weight capacity ratings, higher is always safer. This is the single most valuable source of information on this rack available on the Internet! Due to its design (so that it can fold), there is some wobble with the rack when doing exercises like dips or something like a kipping pull-up, but most of that can also be avoided by just adding weight to the rack. Those holes are too small. One important thing to note is that most orders use freight shipping. All of the pull up variations that are possible with the Monkey Bar Attachment are listed below: This attachment costs $99.99. To summarize, the MyRack Band Pegs themselves are good quality: strong, straight, a good length and they fit securely in the holes. You need to be on a ladder working overhead. you want adjust the height of your spotters as rapidly as possible. I am buying the cousin of this rack – the My Rack Space Saver. This allows the bar to safely roll away from you if it slips or you have to dump it. All the weight is being held by the ball stops on the end of each cable. The lat pulldown and low row tower attaches to the rear of the power rack. This way you can have visual reference points for lining both ends up evenly. I'd personally recommend the Safety Slings over the Box Tube Safeties if: I would advise against the strap safeties as your sole safety option if you’re approaching 450+ lbs on squats and 600+ lbs for rack pulls. Hi Alex, great review. You’ve measured 42.2″ interior width, but I’m not sure if you’ve included bolts/backing plates and such. …You have to also allow for enough room on either side of the rack’s width for the barbell when it’s in the rack and for the enough space to load on weights to the outermost weight peg on the cable crossover. Once the pin is in, the bump is supposed to prevent it from from sliding back out. For years only those people in the UK lucky enough to have a big house or room could enjoy the massive benefits and innovation and flexibility of the Force USA MyRack Modular Power Rack. Help me out here lol. Below is how it should look when installed correctly: The second issue I experienced was due to a lack of detail in the instructions and diagrams for a particularly intricate part: the pulley assembly on the weight holder bracket. In addition to the shaky column that holds the knee pad and the clunky pad adjustment mechanism, the seat itself shifts around slightly on the crossover column during use. The Lat Pulldown/Low Row Attachment required paying more attention to the steps, but I got it assembled pretty quickly as well. So let’s call that a minimum of 26″ added to width requirement, making the new minimum width 125″ (99″ + 26″ = 125″). The distance from the top of the skinnier bars to the floor is just over 82″. With safety's stronger than any weight, you will be benching or squatting. You simply have to write down (or commit to memory) which numbers you use for certain exercises. Another Budget Option: Titan X-3 Flat Foot Power Rack. They’re simple and quick to adjust, just like any other j-hook. This is way to measure the thickness of steel, and a … We’ve got band pegs, safety straps, safety pins, weight plate holder arms, J hooks, dip handles, spotter arms, land mine, and more. UPDATE: After finishing this review, I learned that Force USA is working on a dual barbell holder attachment. So, you’ll have to either rack it in the hooks or detach it from the pulley when finished. The upside to the adapter sleeves is that they are plenty long! bench press, squats). This means the MyRack holes are smooth inside and won’t cut your finger or scratch your attachments when installing them. In any case, it looks solid and has performed well initially. But you won't feel fully stable while doing so. However, if you’re very tall, or very short, you might wish there was an extra height setting. Lat pulldowns and low rows (already mentioned above), Bilateral rear delt cable pulls (straight arms, standing, arms move horizontally across front of body), And many more bilateral cable exercises, and variations, The top of the rack, on the large upper stabilizer panel with the “MyRack” logo, The bottom of the rack, on the rear stabilizer bar. I have two reasons for that: 2.4" x 2.4" is still way more robust than 2” x 2”. SKU. Before I get into anything, I’ll put this video “tour” of my complete MyRack setup, so you can get an up-close look at this power rack and all of its attachments: Below are photos of the max height measurements of the base MyRack unit, the Cable Crossover and the Lat Pulldown/Low Row: The base of the MyRack provides a very stable foundation thanks to the combination of two extra long flat feet and a rear support bar that connects between the back two uprights. My point is that you maximize the home gym experience when you do. At this size, they cover a significantly larger surface area than the typical 12 gauge 2" x 2" racks that you’ll find for cheap on Amazon or in a big box retailer. The B.o.S. 6-8 rep max) - 3x5. Are these the best safety option for you? The MyRack has 2.4” x 2.4” uprights. I find that it’s still pretty easy to get into a solid setup position for squat even with the free swinging arms. While having the tube flush against the upright would make the safeties a bit stronger, they are still plenty strong as is. Since you can’t fit the cable crossovers for the MyRack in your gym, I would say the G3 is a MUCH better option for your needs. Though, if you’re getting the Lat Pulldown Seat Attachment, know that it comes with a lat pulldown bar. Now, I’m knocking companies that do that, since they offer a different value to the consumer in terms of price competitiveness (I do love my Titan X-3 power rack after all!). When having the best equipment for cable back training is less important than access to crossover-specific exercises. The First Full Folding Power Rack of Its Kind Unlike competing folding half racks, our patented full rack design doesn’t need to mount to a wall, offers more interior working space, and holds twice the weight. FPR1 Power Rack Black . It appears as if the nylon goes at least somewhat inside the support bracket on the Deluxe J-Hooks. You’ll have to pay more for a specialty handle if you want more grip options. Perfect for training studios, home gyms, die hards and amateurs. I think the MyRack Dip Handle’s range is fine for just about everyone. I’m wondering if the MyRack band pegs might fit – are they made to fit the 5/8 in holes of the MyRack in this review? You have to look in the Power Racks category, not in Squat Stands or Wallmounts where you would expect them. IMPORTANT: That’s equipment space only, from the edge of the rack to the tip of the furthest weight peg on the cable crossover; and from the back of the rack to the front of the large foldable foot plate on the cable crossover (when it’s in the folded down position)…. The Force USA MyRack SpaceSaver Folding Power Rack is different. The only downside of the Lat Pulldown/Low Row Attachment is the Olympic plate weight adapters -- the same downside you get with all other attachments that have weight plate adapters. Do you also feel the weight plate holders are badly made, they don’t fit that well and the plastic outer piece seems to pull off no matter the tightness of the set screw. Clean off the sticky residue that's been left on the column from the factory. Note that if you already have the rack and you're buying just a single small accessory to add to your unit, then the shipping cost will be lower. Yes! This Power Rack is a Custom Rack builder meaning YOU choose all of the attachments from the ground up. No other power rack, at least in a comparable price range, gives you access to as many exercises, mostly because they don’t have MyRack's unique selection of attachments (particularly the combo of Cable Crossovers AND a Lat Pulldown/Low Row). I’ve discussed them at length throughout this MyRack power rack review. This gives you a place to safely and securely store two barbells vertically behind the rack. If you decided to add plate holders, standard j-hooks, a dip handle, landmine, and safeties, that would cost another $360. However, you probably wouldn’t think to look at that diagram when following the instructions step-by-step. #8 MyRack Folding Power Rack by Force USA Best Space-Saving Power Rack. The bar automatically rolls away from your back after you get it off of shoulders and onto the straps. The Cable Crossover Attachment is sold as a single side. I initially had it on a lower setting. It securely bolts onto the rack at two different points: This two point connection and the enlarged square base directly beneath the column makes this attachment extremely secure and stable. Now, you may also need to account for additional depth, but this is more subjective. Like I said, my preference is for Westside hole spacing. The MyRack Band Pegs are very affordable and they do their job well. Westside Hole Spacing with 54 Laser Cut Holes, Cable Crossover OR Lat Pulldown/Low Row OR Both, Kabuki Strength Power Bar Review: New Generation Power Bar, Force USA Monster G12 Review: All-In-One Gym, Force USA Monster G9 Review: All-in-One Gym, Force USA Monster G6 Review: All-in-One Home Gym, 12 gauge steel uprights (end plates on the upper cross bracings tubes that connect to uprights are thicker than 12 gauge), Gusset plates on base of all uprights + reinforcement plates at all other joints to bolster structural integrity, 54 laser cut holes on front and back of each upright for adjusting height of j-hooks, safeties and other attachments, 5/8" hole size on front and back of each upright, 1" holes on left and right sides of each upright that can be used for certain other accessories (e.g. Trying to complete a power workout in a small space is no fun. Required fields are marked *, Hey! It’s pretty awesome, but also expensive. For the globe grip attachment, the distance from the top of the large globes to the floor is just over 83″ (almost 83.5″). If you have bumper plates like me, or machined steel plates, they’ll go on but may stick at some points when adding or removing them. You can cut down on the rattling by putting a standard clip on the end of the holder. If you have a specific training need for it (e.g. Thanks. This also means you can adjust the height of the station to suit everyone and with one fixing point it makes it simple and easy to attach and detach the station. However, it is soft and has some give compared to these other safety systems which are either steel or steel with a hard protective lining on top. This is the only of the four pull up bar options with knurling on the handles. It's important to get the exact height you want on exercises like bench press and RDLs because an inch too high or too low can make a difference in safety and performance. I personally find that the lip is a bit too tall for my liking. Conversely, there are plenty of cheap racks out there that have 1 inch diameter holes that are crap quality with low weight capacities. * The very top height setting isn’t actually accessible, so really it’s 27 available settings. Whether it’s with the MyRack or Monster G12, you have a pretty good opportunity to replicate a commercial gym setting at different price points in a small footprint. The strap should be at or just below the point on your sternum/rib cage so that you can touch the bar to your body at the bottom of the rep. From there, the strap would continue ever so gradually lower until it reaches its end on the other upright. I did a test order of just the Hammer Grip Chin-up Bar, and the shipping was only $14.99 for that. Hi Bob, I just tested it on my MyRack, and yes it fits in there and seems OK. But there is a downside to this backward installation trick: You won’t be able to attach other attachments on the front of the rack at the same height. The idea is that it lets you push back into a fixed bar, so that you can dig your traps in and achieve a stronger squat setup before unracking. Long story short, I am buying a weight stack designed for another rack and will be jerry-rigging it into the corner of my room with custom cables and pulleys running to the front of the My Rack Space Saver for when I want to do standing or seated cable work. chest crossover, double biceps curls). They’re welded atop the rack’s feet, right behind the rear uprights. ...If you go this route, I'd urge you to get the Spotter Arms instead of Box Tube Safeties. That’s just $30 more than the Standard J-Hooks. If you didn’t have the Myrack and were purchasing either that or the G3 and they were the same price, which one would you get and why? Then you just position your bench seat under the pad, sit down, lock your knees down and perform the pulldowns. It’ll be just like racking into a regular fixed j-hook (albeit a different shaped one). You simply roll or hoist the bar forward off your chest, onto the strap, and allow it to roll further forward. If you plan on drilling new holes into your rack, you’ll also need longer bolts than what come with the cable crossover attachment, since it’s designed for the MyRack’s 2.4″ x 2.4″ uprights. With the adapter or without it, the plates won’t fall off the pegs even without a clip thanks to the angled weight plate holder design which puts the ends slightly higher up. Invaluable information. There are two sleeves for Olympic bars located in the rear of the rack; one on the left and on right. This should work well on squats even if you have the straps installed at the same height. But in practical terms, you’d probably want something more robust if you’re squatting elite numbers like 600-700+ lbs. Whereas, the lip is pretty much perfect on the Deluxe J-Hooks. This made everything feel a lot more stable. You can’t adjust the height settings of the pulley attachment on the Lat Pulldown/Low Row Attachment; you have it only at the top of the rack and at the bottom of the rack. Especially if you’re on a budget. buying better replacement pins like these. And what’s more, it folds away! To reiterate, you can push back into the bar to swing it much further away from the uprights, than what is shown in the above image. Spotting on standing shoulder press if you’re too tall to do so inside the power rack. This whole potential issue could have been avoided by using a hair pin/R-clip or lynch pin clip instead to ensure it stays locked in place. See below for the closeup image of the pulley: Your email address will not be published. This is because the top of the lat pulldown overhangs on the top of the rack. When you don’t care as much about being able to do crossover-specific exercises, including: Any bilateral cable exercises (e.g. Plus, you get the benefit of a reduced price rack price. Sure, you can always use chalk on the non-knurled bars, but it's convenient to not always have to re-apply. Light Commercial Power rack The freight company does curbside delivery, which means they can only leave it on your driveway or in front of your home. Or if you only ever do regular straight bar pull ups and chin ups. Thanks for the detailed review! Also is it normal on racks for the bar safeties not to sit flush to both sides of the rack? One is a fat grip bar with a 50mm diameter. Lastly, and importantly, you should be prepared to bolt down the rack if you buy these and plan to use heavier weights on them. This goes a long way in preventing damage to the parts inside while in transit. If you’re very wide or have very long arms, the slightly higher width range may be a slight plus. This could be a slight negative in that you may not be able to use the narrowest grip width if you also lean far forward on your dips, since this would mean your head would hit into the upright. Sure thing, Kevin. Your analysis of this Rack is the most complete I have seen on the internet, you have helped me a lot when buying this product. So, it appears the shipping costs jumps up a level once you get past a certain weight. Add to cart. All of these structural improvements give you a full 885 lbs of additional weight capacity. They have a pallet jack so they can’t drag it through the grass or dirt, bring it up your steps or into your house. When you can afford the $429 x 2 price tag for the both sides. The Force USA MyRack SpaceSaver Folding Power Rack … I am contemplating the globe attachment but want to make sure that the pull-up bar isn’t too low for my height. Also, yeah they sent me the new j-hook style safety straps. They should be high enough that the straps would prevent your face, neck and at least the upper portion of your chest from being impacted if the bar were to accidentally slip, or if you missed the j-hooks when going back to rack the weight. You’ll feel safe and secure when lifting in this rack. Setting the bar down at the bottom of reps on rack pulls. One thing that’s very notable about the MyRack’s Westside hole spacing is that the 1 inch zone is significantly larger than on other racks with Westside spacing. It shares many of the same positives that I discussed above about the Classic Grip Chin Up Bar, including. I will disconnect and reconnect the cables on upper body training days. With many trying to set up a gym in the corner of a garage, basement, or other room, every square inch is important. The exercises that are most important to you. The Force USA MyRack SpaceSaver Folding Power Rack … When you’re stressing the safeties with heavy, moving weight, you want the most robust safety option that you can be 110% sure won’t fail. Also, if you upgrade to a metal bar, it will likely be heavier than the weight holder bracket when the weight is off; as such it will fall down. Way easier to adjust their height, and they’re totally secure. The downside is that it’s not suitable for commercial gyms. I’ll discuss below why the lat pulldown solution on the Cable Crossover is a bit lackluster: The optional Lat Pulldown Seat Attachment allows you to transform the Cable Crossover station into a lat pulldown station.

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